Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 3 (DVD) radioactive material Director: Asaph Polonsky

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Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 3 (DVD) radioactive material Director: Asaph PolonskyYoga to increase energy naturally, balance body & emotions, release aches & pains The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings, specifically. Mantras are positive affirmations that you can repeat in your mind or out loud with your

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