Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed This book was written by

This book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race

Accelerations

using these concepts and learning how to integrate weight training with your speed training will improve your results and change the way you currently think about performance training

Mark McKoy

Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed This book was written byThis book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race. In Race Dynamics and Sprint Techniques, Coach Francis analyzes how a world class sprinters technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained. He also devotes a significant amount of the book to explaining his ideas